Welcome to Your First Yoga teacher training Class!
Starting yoga can feel a little overwhelming, but at YMB Yoga School in Bali, we believe yoga is for everyone! Whether you are looking to build flexibility, improve mental clarity, or simply explore a new form of self-care, your first yoga class should be an exciting and transformative experience.
This guide will walk you through everything you need to know before stepping onto the mat.
1. What to Expect at Your First Yoga Class?
At YMB Yoga School, we create a warm and welcoming space for everyone—whether you’re a beginner or have some experience. Here’s what happens in a typical first class:
- Gentle Warm-up: We start with breathing exercises (pranayama) to center the mind.
- Basic Yoga Poses (Asanas): Expect to practice foundational postures such as Mountain Pose, Downward Dog, and Warrior Pose.
- Guided Relaxation: Each session ends with Savasana (corpse pose) to leave you feeling refreshed and peaceful.
- Encouragement and Adjustments: Our experienced instructors gently guide and adjust your postures to ensure comfort and alignment.
Student Testimonial: “I was nervous about my first class, but the instructors at YMB Yoga made me feel at home. The energy was peaceful, and I left feeling lighter and happier.” – Emily R.
2. What Should You Bring?
To make the most of your first class, here’s what you need:
✅ Comfortable Clothing – Wear breathable clothes that allow free movement.
✅ Yoga Mat (Provided at YMB Yoga School) – You can bring your own if you prefer.
✅ Water Bottle – Stay hydrated throughout your practice.
✅ An Open Mind – Let go of expectations and embrace the experience!
3. Common Yoga Myths (Busted!)
❌ “I’m not flexible enough for yoga.” → Yoga improves flexibility over time; you don’t need to be flexible to start!
❌ “I need fancy yoga gear.” → Simple, comfortable clothing is all you need.
❌ “Yoga is just stretching.” → Yoga also includes breathwork, meditation, and mindfulness.
Student Testimonial: “I thought I needed to be flexible to do yoga, but YMB Yoga School taught me that yoga is about progress, not perfection.” – James D.
4. Simple Yoga Poses to Try Before Class
If you want to familiarize yourself with some basic poses, try these at home:
1️⃣ Mountain Pose (Tadasana) – Great for posture and grounding.
2️⃣ Child’s Pose (Balasana) – A resting pose to calm the mind.
3️⃣ Cat-Cow Pose – Helps improve spinal flexibility.
4️⃣ Downward Dog (Adho Mukha Svanasana) – Strengthens arms and stretches the back.
5. What Happens After Class?
After your session, you’ll likely feel energized yet relaxed. Here’s what we recommend:
- Stay hydrated and nourish your body with healthy food.
- Reflect on how you feel and write about your experience.
- Join our community events like group meditation, Kirtan, and Sunday excursions in Bali.
Student Testimonial: “After my first class at YMB Yoga, I felt so much peace. The beautiful setting, the gentle guidance, and the positive energy made me fall in love with yoga.” – Anna L.
6. What Should a Beginner Expect in Their First Yoga Class?
A beginner’s first yoga class typically includes breathing exercises (pranayama), basic yoga poses (asanas) like Mountain Pose and Downward Dog, guided relaxation (Savasana), and gentle adjustments from instructors. At YMB Yoga School, we ensure a welcoming environment that focuses on alignment, comfort, and mindfulness.
7. Ready to Start Your Yoga Journey?
At YMB Yoga School in Bali, we offer a variety of programs tailored for beginners. Whether you want to dip your toes in with a 100-hour yoga training or go all in with a 200-hour yoga teacher training, we are here to guide you every step of the way.
📍 Location: Jalan Pura Dalem, Klungkung, Bali, Indonesia
📅 New Yoga Classes Start Every 1st of the Month
📞 Contact Us: info@ymbyoga.com
Join us at YMB Yoga School and take the first step toward self-discovery and inner peace! 🧘♀️✨
